Nutrition documents: Day 3

Nutrition Label Mix Match: This is the game we played. Food labels tell customers the nutrition level of each food item.

Lesson 3 PowerPoint: Food Labelling: Remember manufactures are NOT your friends. Please play attention to the serving size while you are reading the nutrition label!

Macronutrients: Remember macronutrients are proteins, carbohydrates and fats. Be sure you know their functions.  Micronutrients such as vitamins and calcium do NOT provide any energy but they contribute to health maintenance.