Bad Break Up

I just went through a really bad break up and I feel sad all the time. What can I do to feel like myself again?

Forget that girl/guy because she/he isn’t worth it. Just go find a new better girl/guy.

Anonymous, 9th Grader

Friends and family definitely help. They help you get your mind off things and help you get back on your feet again. Don’t be afraid to reach out.

Lealoa, 11th Grader

Spend time with friends. The worst thing you can do is try to get past a break-up by yourself. Partake in activities that draw your attention away from memories of your relationship. In time, and with support, you should start to feel better.

Rosie, 11th Grader

Maybe join a new activity or focus on something fun. Only time will make you feel like yourself again.

Evontay, 11th Grader

Tell yourself that you don’t need that guy/girl. I know it’s easier said than done, but things just seem terrible at first. It really will get better. Think about how much more time you’ll have for yourself! But the first step is saying goodbye. “It’s not the end, but a new beginning”

Wendy, 11th Grader

Sometimes talking to others can be a great solution to your problem. Being around friends can help lighten your mood.

Winnie, 11th Grader

Talk to friends, hang with them, or join a school club.

Vicken, 10th Grader

. . . . . .

Didn’t find the answers you were looking for or need a little extra support?

Stop by the Galileo Wellness Center in Room 151 Monday-Friday during lunch or after school (drop-in hours) and we will hook you up with honest answers to your health questions.

We can also help you schedule a confidential appointment with one of our Wellness Counselors.*~

. . . . . .

*Also, check out the following teen-friendly sites:

www.abovetheinfluence.com

www.bam.gov

www.commonsensemedia.org

www.freevibe.com

www.goaskalice.com

https://kidshealth.org/teen

www.mediafamily.org

www.mypyramid.gov

www.natracare.com

www.plannedparenthood.org/teen-talk

www.sexetc.org

www.thetruth.com

www.youthresource.com

________

DISCLAIMER

The San Francisco Unified School District, (referred to as SFUSD), provides the information contained on this web site. SFUSD makes every effort to provide accurate data according to the resources available to us. While SFUSD believes the information to be reliable, human or mechanical error remains a possibility. Therefore, SFUSD does not guarantee the accuracy, completeness, timeliness, or correct sequencing of the information. SFUSD shall not be held responsible for any errors or omissions, or for the use or results obtained from the use of this information. SFUSD has made a reasonable effort to ensure that all information is accurate at the time of release. We would appreciate any errors, omissions, outdated materials, or other identified problems being brought to our attention. No guarantee is made, either express or implied.

. . .
SFUSD offers a range of information, including links to other organizations’ sites. The information is intended as a service to SFUSD site visitors and those interested in our organization. SFUSD has no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them. Furthermore, with respect to the links to other organizations’ sites, neither SFUSD nor any of their employees, makes any warranty, express or implied, including the warranties of merchantability and fitness for a particular purpose, or assumes any legal liability or responsibility for the accuracy, completeness, or usefulness of any information, product or process disclosed, or represents that its use would not infringe privately owned rights.
. . .